"Habits are at first cobwebs,
-- Spanish Proverb
The following is one of the best quotes I've ever seen, and it is full of wisdom and insight. I will let it stand on its own:
"Prayer is sitting in the silence until it silences us,
choosing gratitude until we are grateful,
praising God until we ourselves
are a constant act of praise."
Fr. Richard Rohr
Spread Some Joy Today--by making choices that lift you up.