"Quit trying to make
what's not it, "it,"
and "it" will
reveal itself plainly."
-- Alan Cohen
A client and friend called me today and was out of sorts, off-kilter, overwhelmed with things, and wondering what to do about some things. He wanted some advice. And, although I love such an opportunity, I'm not sure people really, really want to hear what I might say.
I listened. It's best to try to understand what is going on. It was obvious that he was not feeling very good today and seemed to me to be out of alignment. Chiropractors talk that way too. Alignment is everything in Chiropractic. And, it is everything in the rest of our lives too, except we just don't think of it that way usually.
Some might say that under these conditions, we should forge ahead and just work through it and it will all be okay in the morning. But, I didn't say that. My advice was to chill and find some things to be thankful for and to focus on those things exclusively for a while. In other words, get your mind off the problem and get to work (or play) on the alignment. Alignment is always our job.
So, how does one get back into alignment? First of all, though almost no one ever wants to hear it, our thoughts about the problems or the situation is the culprit, not the problems or situations. If you were to take the thinking away, everything would be neutral. There would be no overwhelment, no disappointment, no concerns at all because those are all thoughts and interpretations of data.
Make no mistake. The thoughts are the problem, so the only thing to do to get on the track of alignment is to choose better feeling thoughts. Too simple? Not. It's really the way back. Finding things to be thankful for is a purposeful way to get on the alignment trail. It's like the Chiropractor making an adjustment, then another, and another, and in time, it is all back in alignment. A better feeling thought, then another, and another, and pretty soon you're feeling good again.
What is necessary here is the desire to feel good and knowing that we all have the ultimate power of our own alignment, and also, our own misalignment. We know where we are by how we feel, then we can choose to want to feel good, and begin the process of adjustment.
It's the only thing that really works and I now know to practice it all the time. Here's how Abraham said it with Esther Hicks in 2003: "Since nothing matters to you other than your personal alignment with your individual goals or desires, then that is where our work is. . . your life can be as wonderful or as horrible as you allow it to be. It all depends upon the thoughts that you practice. And therein lies the basis of anyone's success: How much do I practice thoughts that bring me joy, and how much do I practice thoughts that bring me pain?"
Emotion Is A Response To Your Alignment. Paying Attention Puts Us In Charge And Control.
Spread Some Joy Today--Feeling good is extremely important. Spreading that joy is a natural response.