Saturday, August 18, 2018

Daily Inspiration 8-18-18

"What we value most 
shapes how we process information, 
what we remember, and how we act, 
so that our minds, emotions, and intentions 
all work together to fulfill 
those most meaningful values." 

-- Dr. John F. Demartini 

[Classic post from 6-21-14]

Last year, Dr. John F. Demartini published yet another great book titled, The Values Factor: The Secret to Creating an Inspired and Fulfilling Life. Now, I'm tired of seeing the phrase, "the secret" in the title of books because in my lengthy study, there are so many who claim THE secret, when there aren't really any secrets, just points of view. Now, I also admit that I have found so many of these points of view to be not only interesting, and informative, yet, sometimes transforming. This book is in the upper echelons of that mix.

I highly recommend the audio version of this book which is 12+ hours long and took me from just below Yakima, Washington all the way to Vacaville CA to read. It would have been much more of a project to complete reading with my eyes, and in this particular case, I think the audio is helpful and user-friendly. and my iPhone app took care of all I needed.

I am reeling from the experience of listening to this. I am now amazed at how often I have beat myself up again and again for not doing something that I think I need to do, should do, and so on, and this book tells you why that happens and how to change it from torture to joy. I also have to warn you that this is a practical book with a proven message and is not for the faint of heart, yet it is for everyone who wants to know why we beat ourselves up so often and why we don't achieve that which we say we want and so much more.

It all comes down to our highest values. The interesting thing to me about this book is how Dr. Demartini sees everyone on the planet as powerful, yet often people don't realize it, or they accept other peoples values instead of their own. He talks (or, rather the narrator) of case studies that are fascinating and might even remarkably come close to our own situations.

For example, this passage is telling: "Anytime you find yourself saying, "I should... .," "I need to... .," or "I really must... .," you can be pretty certain that you are talking about social idealisms or the values of some external authority instead of expressing your own true highest values. When you hear yourself saying, "I desire to... ..," "I choose to... .," or "I love to... .," then you know that you are talking about a goal that is truly valuable to you. Those goals you will inevitably achieve because they align with your highest values."

I saw so much on this trip and have yet to even process it all; however, this I know for sure: I learned a lot just by plugging in my headphones while I was enjoying the view. One thousand, nine hundred and thirty-two miles of it. When we finally got home at 1:15am this morning, Charlie was dancing around the living room with joy! He loves to travel, but he was as glad as me to be home--maybe more so.

Old Dogs Can Learn New Tricks. 

Spread Some Joy Today--by hugging someone you love.

Friday, August 17, 2018

Daily Inspiration 8-17-18

"Peace is the result 
of retraining your mind
to process life as it is,
rather than 
as you think it should be."

-- Wayne Dyer

[Classic post from 6-20-14]

I've learned much on this trip. For example, no matter who planned what, there is a tendency for things to not work according to plan. There are a lot of reasons for that that I need not go into, except to say that life sometimes is a series of constant interruptions, and this is especially true in businesses and in families with teenagers.

It is only a problem with me if I were tied to a specific outcome, and as I have learned oh so well, if I just learn to go with the flow, the flow will take good care of everyone involved. And, it has this week.

Today, I was at a dealership doing some commercial truck videos and teaching several people how to do it. It didn't even get going until mid-afternoon; however, once started, it was flat amazing how much we got done and also how well it all turned out. There were so many interruptions earlier in the day and even during the videos, but it came out perfectly anyway. This is the power of going with the flow.

I had a desire in mind, but I did not concern myself whether it would be fulfilled or not. In fact, I was willing to scrap the whole trip if necessary in order to be of service, and yet it all worked out wonderfully. That includes the weather, wind, street noise and other issues. How marvelous is that?

This whole trip has gone exactly that way. I missed my turn and went way out of my way yesterday by almost two hours and it was such a blessing to see two fantastic valleys in the Yakima WA area. I had no intention of going to Yakima, but there I was making the best of it and it was the best of it. Charlie is enjoying the adventure as well.

Then, this morning driving from Hood River OR (did I say beautimous?) into Portland at 60-something degrees at 8am and clear blue skies. . . oh, my goodness what a gorgeous drive. Then I missed my turn and got to use Siri on my phone for the second time. Where was this great voice and directions all my life? Whoa. Did I say awesome? Turn here, turn here, I turned there, she refocuses without a hitch and re-guides me. Flat amazing.

The list of issues that could have been upsetting issues, along with the list of mistakes that could have been upsetting mistakes is long on this trip, and it hasn't fazed me in the slightest. I am going with the flow, bending with the wind, not caring so much about any specific outcome. The food is better, the accommodations are better, the connections with people are better. Isn't that amazing? Plus I've read almost 3 books and learned an amazing number of things and will finish 4 by the time I'm home. I don't know how it could get any better.

No Worries, Mate!

Spread Some Joy Today--Let go of expectations, and just flow with it.

Thursday, August 16, 2018

Daily Inspiration 8-16-18

"It is never too late
to give up our prejudices."

-- Henry David Thoreau

[Classic post from 6-19-14]

Prejudices are one of those words that have been said enough, but it doesn't seem to have the impact it could have. Maybe a better way is PRE-judgments, or Pre-Judge, or just judging before you know what the heck you're talking about.

Once it is presented more thoroughly like that, it should take on a different appearance perhaps. When it is said like that it makes it seem silly, uneducated, unsophisticated, unfair, and certainly unwarranted. In fact, now it seems more like something to run away from than to embrace or accept.

What Would Really Help Is Simply To Make Our Own Decisions And Adapt Our Own Values Rather Than Those Of Others?

Spread Some Joy Today--by letting go of all those judgments and love people the way they are without any insistence that they satisfy us.

Wednesday, August 15, 2018

Daily Inspiration 8-15-18

"No matter how much fault
you find with another,
it will not change you."

-- Wayne Dyer

[Classic post from 6-18-14]

The more I learn, the more I see that there is nothing in another that I need to find fault in. I'm certain that I have plenty to go around. I have enough to share with others should they want some, but I don't think anyone is interested. Yet, no matter what I might find that I think is wrong with another person, I am still me. It certainly doesn't help. In fact, Wayne Dyer adds that "all blame is a waste of time."

Whatever my current outside circumstances, all my happiness and joy lies within me and not without me. I am constantly reminding myself now, catching myself mid-thought much of the time to turn that fault finding mission to praise and appreciation.

And, here is the most important thing: most of my negative thinking is me about me. It is me finding fault with myself. I don't need to find fault with others because I've done such a good job over the years of finding it in me. Strange but true.

The good news is that I've realized all of this, and I know how to turn it all around. The trick is to catch it quickly, let it go and choose a better feeling thought. Even if I am not paying attention to a specific thought, I have learned to pay attention to how I am feeling and often I realize that I am tensing up, or my stomach muscles are tightening, and little clues like that. As soon as I feel that, take a breath, choose something, anything in my view or that I can bring to mind to appreciate and be thankful for, and instantly I am back on target.

It used to be that I would have one negative thought, then another, and another, and they would build upon one another until I became upset, angry or just bummed. Now it rarely gets to that point. Awareness is power, and then I can choose better feeling thoughts, then more, and more. Circumstances do not guide my life, my choices do, and as long as I get to choose, I am going to choose to feel good.

No Matter How Many Praiseworthy Things I Find With Others, It Will Not Change Me. That's Because I Wouldn't Have Seen Them Without Changing Me.

Spread Some Joy Today--Praise yourself. Find praiseworthy things to recognize. Feel good about yourself, love yourself.

Tuesday, August 14, 2018

Daily Inspiration 8-14-18

"Opportunity never knocks. 
It hangs thick in the air all around you. 
You breathe it unthinking, 
and dissipate it with your sighs." 

-- Roy H Williams 

[Classic post from 6-16-14]

Opportunity is a perception. One might perceive that opportunities are limited and that there isn't enough of them to go around, or one could see them as grains of sand in the Sahara Desert, so plentiful that they remain uncountable, and all the perceptions in between. It is also a personal view, adding to a personal belief and philosophy that has an effect on much of what we do, and the choices we make or fail to make. Yet, it is not static. It can change, and as it is changed, results and effects are changed.

I was talking with an upbeat young man about job hunting and finding work and different ways to go about that. A common approach with young people is to have them go out and get applications and fill them out like throwing spaghetti against the wall and hoping something sticks. A numbers game.

Here are some things I shared with him. First, I've hired a lot of people and I would never, ever, run an ad in the newspaper. Why? Because of the dribble, I have to wade through in order to find a decent candidate. I tried it a few times so I have experience, but never again and not for the last 25 years anyway.

Second, there are so many who just go into popular places and pick up applications. What a waste of time generally, and the odds of winning at that are slim. Again, it's a numbers game, and the numbers are not in one's favor with this path.

Third. I've had a lot of jobs and different kinds of experiences and I can think of only two positions where I ever filled out an application before I got the job. All the others, I filled it out after I got the job. I think many young people think that doesn't make sense, but it makes all the sense in the world.

Fourth, it is who you know. We all need somebody. Put the word out in a lot of different ways of what you might be looking for in the way of an opportunity and it is amazing how this person knows that person who knows this person who thinks there is an opening. It's called networking.

Fifth, find some 'centers of influence' and get to know them. These are people who know a lot of people and who are benevolent and excited about helping others to succeed. Many are entrepreneurs and they appreciate gumption and self-starters.

Sixth, why follow the path everyone else is on. There are so many businesses that need part-time help from electrical contractors to auto dealers to light manufacturing to beauty shops to you name it. Forget the mall because everyone and his brother are going there, find a different path. The opportunities are endless.

And seventh, what about starting your own business? This is especially good for freedom of time to work around school schedules and more. The point is that there are so many ways that are ignored, or just not thought of, and networking is the first place to start. Of course, the same things apply to adults looking for a job or opportunity.

What We See Is What We Get. But, We Can Open Our Eyes And See Much More. 

Spread Some Joy Today--There is such joy in new ideas and new excitement! It's the best.

Monday, August 13, 2018

Daily Inspiration 8-13-18

"A person is limited
only by the thoughts that he chooses." 

-- James Allen 

[Classic post from 6-14-14]

"No matter how old you are now. You are never too young or too old for success or going after what you want. Here's a short list of people who accomplished great things at different ages

1) Helen Keller, at the age of 19 months, became deaf and blind. But that didn't stop her. She was the first deaf and blind person to earn a Bachelor of Arts degree.
2) Mozart was already competent on keyboard and violin; he composed from the age of 5.
3) Shirley Temple was 6 when she became a movie star on "Bright Eyes."
4) Anne Frank was 12 when she wrote the diary of Anne Frank.
5) Magnus Carlsen became a chess Grandmaster at the age of 13.
6) Nadia Comăneci was a gymnast from Romania that scored seven perfect 10.0 and won three gold medals at the Olympics at age 14.
7) Tenzin Gyatso was formally recognized as the 14th Dalai Lama in November 1950, at the age of 15.
8) Pele, a soccer superstar, was 17 years old when he won the world cup in 1958 with Brazil.
9) Elvis was a superstar by age 19.
10) John Lennon was 20 years and Paul McCartney was 18 when the Beatles had their first concert in 1961.
11) Jesse Owens was 22 when he won 4 gold medals in Berlin 1936.
12) Beethoven was a piano virtuoso by age 23
13) Issac Newton wrote Philosophiæ Naturalis Principia Mathematica at age 24
14) Roger Bannister was 25 when he broke the 4 minute mile record
15) Albert Einstein was 26 when he wrote the theory of relativity
16) Lance E. Armstrong was 27 when he won the Tour de France
17) Michelangelo created two of the greatest sculptures "David" and "Pieta" by age 28
18) Alexander the Great, by age 29, had created one of the largest empires of the ancient world
19) J.K. Rowling was 30 years old when she finished the first manuscript of Harry Potter
20) Amelia Earhart was 31 years old when she became the first woman to fly solo across the Atlantic Ocean
21) Oprah was 32 when she started her talk show, which has become the highest-rated program of its kind
22) Edmund Hillary was 33 when he became the first man to reach Mount Everest
23) Martin Luther King Jr. was 34 when he wrote the speech "I Have a Dream."
24) Marie Curie was 35 years old when she got nominated for a Nobel Prize in Physics
25) The Wright brothers, Orville (32) and Wilbur (36) invented and built the world's first successful airplane and making the first controlled, powered and sustained heavier-than-air human flight
26) Vincent Van Gogh was 37 when he died virtually unknown, yet his paintings today are worth millions.
27) Neil Armstrong was 38 when he became the first man to set foot on the moon.
28) Mark Twain was 40 when he wrote "The Adventures of Tom Sawyer", and 49 years old when he wrote "Adventures of Huckleberry Finn"
29) Christopher Columbus was 41 when he discovered the Americas
30) Rosa Parks was 42 when she refused to obey the bus driver's order to give up her seat to make room for a white passenger
31) John F. Kennedy was 43 years old when he became President of the United States
32) Henry Ford Was 45 when the Ford T came out.
33) Suzanne Collins was 46 when she wrote "The Hunger Games"
34) Charles Darwin was 50 years old when his book On the Origin of Species came out.
35) Leonardo Da Vinci was 51 years old when he painted the Mona Lisa.
36) Abraham Lincoln was 52 when he became president.
37) Ray Kroc Was 53 when he bought the McDonalds Franchise and took it to unprecedented levels.
38) Dr. Seuss was 54 when he wrote "The Cat in the Hat".
39) Chesley "Sully" Sullenberger III was 57 years old when he successfully ditched US Airways Flight 1549 in the Hudson River in 2009. All of the 155 passengers aboard the aircraft survived
40) Colonel Harland Sanders was 61 when he started the KFC Franchise
41) J.R.R Tolkien was 62 when the Lord of the Ring books came out
42) Ronald Reagan was 69 when he became President of the US
43) Jack LaLanne at age 70 handcuffed, shackled, towed 70 rowboats
44) Nelson Mandela was 76 when he became President"


Boy, I Got Off Easy On This One, But It Was So Well Said I Couldn't Resist. 

Spread Some Joy Today--by releasing those self-imposed limitations. Do it anyway. Do it for the heck of it. Do it for the joy in it.

Sunday, August 12, 2018

Daily Inspiration 8-12-18

"Life is full
of obstacle illusions."

-- Grant Frazier

[Classic post from 6-12-14]

I've been reintroduced to goal setting philosophies as part of a youth mentoring program I just entered. Let's see, there are short-term and long-term goals, then there is the SMART goal system--Specific requiring precise action, Measurable and tangible so we can see it coming together, Attainable so that we aren't just dreaming, Realistic, so that we aren't pulling the wool over our eyes, and Time-Based, so that it has some sort of deadline.

These are great if someone can truly relate to them and make use of them. I have studied goal setting most of my life by reading books, going to seminars, listening to tapes and more. I've heard from and read some of the best in the world on the subject. I've tried and tried and tried with this program and that, this form and that, this philosophy and that, this success secret and that. None of them helped me a bit.

It's probably just me. I'm sure all my readers are avid goal-setters and have the system, whatever it is, down to a science and you're fulfilling all your life desires with precision, focus and accountability. You probably fill out goal setting sheets for all your goals and keep them in a notebook, checking, re-checking and updating your progress. Or not. Maybe you do. Frankly, I haven't met anyone who does this well, but it could be you. You'll have to send me an email and tell me all about your success secrets.

It's not that I don't have goals from time to time. It's just that I finally gave up on all that other stuff and just did what I found worked for me. What that was is to find my desire, focus on it, build energy upon it, execute activity with that in mind, and stay on target. We could call that the FDFBES system I suppose, but that won't really help much.

Decide what you want, and make sure it is something you want and not something you think you should want, or that someone else wants for you. You alone decide. Since you want it, focus on it. Get all the delicious details spinning around your head. Watch videos, get brochures. Build energy around it. See it, feel it, touch it in your mind, picture yourself there doing it enjoying it, drinking all the joy of it in. With those thoughts in mind, act on your inspirations. Be fearless enough to take some steps without necessarily seeing the whole picture. Step out in faith. And last, stay with it through temporary obstacles which may be many. It's just your own ego trying to keep you in place. Heck with that! You still want this, don't you? Then stick to the vision!

That works for me, and the more visual it is, the better!

What Is It That You Said You Wanted?

Spread Some Joy Today--Tomorrow is another day. There is only now. All joy is felt and created in the now. Just do it. Waiting until tomorrow will not help.

Saturday, August 11, 2018

Daily Inspiration 8-11-18

"Listening to both sides of a story 
will convince you that there is more 
to a story than both sides." 

-- Frank Tyger 

[Classic post from 6-6-14]

We are conditioned during childhood to believe that there is only one reality, and that is not even close to what is true. One person's reality is the reality to them, and another person's reality is real for them, and there can be a reality that is real for every single person on the planet. They are all real to them.

I bring this up for two reasons. One is to point out that everyone has their own reality and they are all real to them. And two, to suggest that if we were to have flexibility in the belief of our reality--just enough to allow us to see other realities--this would go far in allowing us to come together, and work together.

It is easy for us to be judgmental of others because their reality doesn't match our own. Though we may find some who we think do share our reality, it is more likely that we just share some values. This is a good way to come together, but we will never really know the other person's reality completely, yet finding some commonalities is a really good start.

This Is How Enemies Can Become Friends. 

Spread Some Joy Today--by celebrating your life and all that is around you.

Friday, August 10, 2018

Daily Inspiration 8-10-18

"Happiness is not having what you want. 
It is wanting what you have." 

-- Rabbi Hyman Schachtel 

[Classic post from 6-1-14]

Of all the things we want, it makes sense that to want the things we already have is at least one of the keys to a happier life. We will never stop wanting things, nor should we. It is the discovery of what we want which is based in large part in what we don't want that leads us on all of our desirous journeys. And, it's okay to not want things we have anymore and let them go, and if they are not appreciated or wanted, letting them go is a perfect response and activity. Someone else will want those things.

Being happy with what we have is a healthy idea. It is so because it means we are wanting what we have, and wanting what we already have means that we spend less time looking for happiness in some other place, or thing, or person. Besides, happiness doesn't come from getting things, it comes from gratitude and joy and the feeling of at least a few moments of enough. It is a contented place; a comfortable place; a place to enjoy.

Whatever we have that we no longer want or need then takes up negative space. Release it and give it away so that someone else can enjoy it. This is a great way to share some joy that we once had in what we no longer care much about. Beauty is in the eye of the beholder.

Cleaning Out The Negative Space. . . 

Spread Some Joy Today--See joy landing on everyone you see today. Intention is a powerful sharing device.

Thursday, August 9, 2018

Daily Inspiration 8-9-18

"I don't believe in being
serious about anything. 
I think life is too serious 
to be taken seriously." 

-- Ray Bradbury 

[Classic post from 5-31-14]

What a great quote. The older I get and the wiser I become, I find that this quote resonates with me more. How much of my life have I taken so seriously, and how did that help me along my path? Based on my own reflection, it didn't. In fact, the opposite was more of the truth. We are all a bunch of serious people.

Richelle E Goodrich says to "take a step back. Draw in a deep breath. Now ask yourself, 'So what?' Then, after answering, ask yourself again, 'So what?' And a third time: 'So what?' Chances are you'll come to realize that the issue at hand is not as dire, detrimental, or important as you first thought."

Then, there is the contrary point of view by Oscar Wilde: "One must be serious about something if one wants to have any amusement in life." How many times has that proven to be the case in my life? Many, many times. Along with Mr. Wilde, Martin Rubin is in agreement with, "the only reason to take anything seriously is to make it more fun."

Today, I tell people that my only goal in life is simply to enjoy myself. A better way to say that might be to INjoy myself. I am rather curious about how often and how long I can be in joy so that works. And, the only way that I can enjoy and be in joy is by not taking anything very seriously. That is the opposite of the way I used to live and I am certain now which path is more fruitful.

Here's A Great Question I Have On My Wall: Is There Joy In This? Another Sign Says: Lighten Up! Have More Fun! I Need Reminders . . . 

Spread Some Joy Today--by being injoy.

Wednesday, August 8, 2018

Daily Inspiration 8-8-18

"Busy is a drug 
that a lot of people 
are addicted to." 

-- Rob Bell 

[Classic post from 5-28-18]

I am periodically reminded about just how busy people are, or seem to be. So busy in fact, that there is no time to talk, regardless of how important it might be, nor is there any remaining capacity for making decisions because being busy is in and of itself a focal point. I'm surprised that people even bother to answer the phone in this condition.

I'm not honing in on anyone in particular because my business partner and I both see this so much that, though it shouldn't by now, it does seem to continually amaze us. Some are so busy they cannot answer the phone at any time of the day, yet they seem to be on the phone all day long. Many are so busy doing their work that they have no time or energy to do it well. Some are just downright rude, and also arrogant as if they were the only busy people doing such important things and they are the only ones who can do it.

Well, that's sort of where it comes into play, isn't it? I'm so busy because I'm the only one who can deal with this and I am in a position of authority and so I am required to deal with this and so on and on.

Of course, the truth is something else. It may actually be they are addicted to busyness. I think I know some like that. Then, many are managers and yet they aren't really managers so much because good managers know how to delegate. Managing is getting work done through and with others, not by ourselves.

Most of it is really ego I think. We like being busy. It makes us feel needed, important, in charge, it creates some juice and it feels good even if it feels stressful at the same time. There is a definite reward in it.

Yet, we need to respect each other and each other's time. I do this because I understand busy people pretty much. I like to make appointments so that we can discuss something worthy of attention and try to make decisions, movement, get answers, create synergy and more. Appointments are a form of respect as long as we are not wasting their time on things not important to them.

So, it comes down to this. To you busy people--I appreciate how busy can take so much attention. If I'm a vendor or partner or valued party, then give me an appointment when you have time and I will do the same. At this time, let us give each other our attention with none or minimal interruption. Let's keep it no longer than it need be because we know that more busyness awaits. Thank you for your time, and more than this, for your attention.

Quality Attention Is So Valuable, And Often Very Rare. Let Us Create More Space For It In Our Busy Lives. 

Spread Some Joy Today--Stick a little stone in your pocket and every time you touch it, find something to be thankful for. It is a gratitude rock. Heck, put one in each pocket, or carry it around in your hand.

Tuesday, August 7, 2018

Daily Inspiration 8-7-18

"Do we have to stare death in the face 
to make us stand up and confront Resistance?" 

-- Steven Pressfield 

[Classic post from 5-27-14]

Steven Pressfield wrote a book all about Resistance (he uses the capital 'R') titled, The War of Art: Break Through the Blocks & Win Your Inner Creative Battles. I have read it, and there is much that I agree with and that resonates with me about what Resistance is and how it can feel like a power. Another way to express Resistance is in defining the ego--or, is that Ego?

The premise is to recognize the Resistance and to power through it because Resistance is holding you back and where you really want to be is over there, so bust through and get over there.

He also recognizes that Resistance is purely an internal struggle to stay safe, secure, unchangeable. Yet the Resistance is disguising what we really want as too much work, unattainable, unpredictable, by guiding us back to our comfort zone where life is uncomplicated and familiar. In other words, it is fear.

Powering through is one way to get it done, and it is a popular notion throughout literature and stories, fighting the good fight over evil and all of that stuff. Yet that way through is only for the truly brave and courageous. There may be a way for the rest of us.

This is just my opinion, but if you think about the whole idea of resistance, the opposite of that is not bravery or courage or power. It is acceptance. Another way to say that is to release. We might sometimes think of acceptance is 'taking up,' and that to release is 'letting go of,' yet acceptance to me is really letting go of resistance, so release and acceptance are the same, or that release is the idea, and acceptance is the action of release. By accepting, we release the resistance while recognizing its only power is in the struggle against it.

Try it for yourself. As you go through your day and you encounter resistance in its many forms and names, try recognizing it as resistance, accepting it as resistance, and thereby release any struggle against it. Allow it to be what it is and that it has no more power over you than you are willing to give it by your struggle. No struggle, no power. And, it didn't require a bit of courage, bravery or strength.

The Weakest Among Us Has As Much Power As Is Needed. Hint: It Doesn't Require Power. It Only Requires Perspective. 

Spread Some Joy Today--Let go, let God, ENJOY the journey.

Monday, August 6, 2018

Daily Inspiration 8-6-18

"Worry does not empty tomorrow of its sorrow; 
it empties today of its strength." 

-- Corrie Ten Boom 

[Classic post from 5-26-14]

As much as we think that worrying about something will protect us from the future, or help us in the future, it merely, and most effectively, saps us of the present. It takes whatever power we have in the present and portions it to another time-space that is yet to come, and may never come. Worry is a waste of our today in hopes of some redeeming value at another time. It is a lie.

If we really think about worry, we will find that it is merely a fear about something that might happen in the future, but the reality is that it is extremely rare that it comes to pass, so it is not helpful but most unhelpful instead. Anything that drains us of our peace, presence, effectiveness, and joy in the present for anything potential in the future is harmful at best.

Worry is always in the future and often based upon the past or some fantasy about either. Just let go. It only has power as you give it power.

What If Everything Worked Out Perfectly? What If All My Hopes Are Realized?

Spread Some Joy Today--What if you had some joy today? What if you shared it? How would that feel?

Sunday, August 5, 2018

Daily Inspiration 8-5-18

"Practice appreciating 
for the first fifteen minutes 
you are awake every day." 

-- Doc Childre 

[Classic post from 5-25-14]

This is as excellent a strategy for joyful days as I have ever seen. Doc Childre goes on to say, "Appreciation first thing in the morning is one of the most valuable efforts you can make to create more heart coherence in your system and release you from old attitudes that no longer serve you."

I have found that the best way to do this is to stay in bed as I'm awakening, and then purposefully, let my mind play with things to appreciate, such as the way the covers and my body relate in the morning. When I get into bed versus at the time to get up, the bed feels so much more a part of me and I love that feeling. I think about the sun coming up and spreading its wings of life-giving light and warmth. The glass in the window that allows me to see and yet protects me from rain and wind.

Then there's the bathroom. What a wonderful invention. Try to compare what you have now to what Abraham Lincoln had for a bathroom when he was a boy. Then, take it a bit further to the sink and the magic faucet that when turned not only brings clean, drinkable water immediately that we did nothing to achieve except turn the faucet, but it brings the magic of hot water for our pleasure! Think of the floor, whether it is tile, linoleum, wood products, or cement. It isn't dirt! It still is dirt in a large part of the world today. As well, Abraham Lincoln's childhood bathroom (an outhouse many feet away from the house) would still be a luxury in certain parts of the world today.

The list of things to be thankful for and to appreciate in America today is pretty much endless. So, fifteen minutes could go by pretty quickly; however, I don't think it requires even that much time. Even if it were five minutes, there would be so much to gain from starting your day with this point of view. It is likely to help the rest of your day follow along.

Just Imagine Every Day Beginning This Way. . . It Might Will Dramatically Change Your Life! 

Spread Some Joy Today--by constantly seeking joy. Spreading it requires no effort.