"Now you can breathe.
At every moment you can breathe.
Don't wait for opportunities to breathe.
Take them always."
-- Alan Cohen
Consider this from Abraham, Esther Hicks, and see for yourself if it is beneficial to you or not. I'm betting that it is.
"It is natural for your body to be well. And so, your goal is to be as comfortable as possible, and to breathe as deeply as you can while still remaining comfortable. There is nothing for you to do other than to relax and breathe. You will very likely begin to feel soft, gentle sensations in your body. Smile, and acknowledge that this is Source Energy specifically answering your cellular request. You are now feeling the healing process. Do nothing to try to help it or intensify it. Just relax and breathe--and allow it."
Who Says It Has To Be Difficult? Peace Is Simply The Absence Of Tension.
Spread Some Joy Today--by allowing your joy to flow naturally.