"The components of anxiety, stress, fear, and anger
do not exist independently of you in the world.
They simply do not exist in the physical world,
even though we talk about them as if they do."
-- Wayne Dyer
When people say such things as, 'I'm having an anxiety attack!', or 'you make me angry!', or 'this job gives me so much stress,' or 'I'm afraid it's going to get worse before it gets better,' they all mean it I'm sure, and yet they are all victims at the same time.
Anxiety doesn't attack, others cannot make us angry, jobs cannot create stress, and all fear is generally a fantasy taking place in the future.
When we take control of ourselves and realize that, as Dr. Wayne Dyer states so nicely, these things do not exist in the world independent of us, or in other words, they are fully our own creation for our own purposes, we may find more peaceful and self-fulfilling lives.
Choose Relief Instead. Choose A Better Feeling Thought. Baby Steps If Necessary.
Spread Some Joy Today--be yourself--the real you.